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Slimming world quiche

Ingredients

  • 4 large eggs
  • 1 medium-sized tortilla (whole wheat or low-calorie)
  • 1 red bell pepper, diced
  • 1 small onion, diced
  • 2 cups of fresh spinach, roughly chopped
  • 4-6 cherry tomatoes, halved
  • Salt and pepper to taste
  • Cooking spray or a little oil for greasing

 

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