Ingredients
For the Meatballs
- 450g (1lb) of extra lean ground beef
- 2 cloves of garlic, crushed
- 2 tablespoons of fresh finely chopped parsley
- ½ teaspoon of onion powder (granules)
- pinch of chilli flakes
- 30g (1oz) of breadcrumbs
- 1 medium egg
- ¾ teaspoon of salt
- pinch of black pepper
For the pasta bake:
- Olive oil Spray oil
- 1 onion, finely diced
- 2 stalks of celery, finely diced
- 1 carrot, finely diced
- 3 cloves of garlic, crushed
- 2 teaspoons of Herbs de Provence (or can use Italian seasoning)
- 5 tablespoons of tomato paste (puree)
- 400g of Plum Tomatoes (San Marzano are best)
- ½ cup (120g) of passata
- 1 cup (240ml) of chicken stock
- 2 teaspoons of maple syrup (or can use a granulated sweetener if you prefer)
- 250g (9oz) of uncooked fusilli pasta (or use any shape you prefer)
- 60g (2oz) of mozzarella, freshly grated or torn pieces
- 60g (2oz) of cheddar, freshly grated
- salt and pepper
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