Ingredients
- Low calorie cooking spray
- 350g cooked and cooled long-grain
- 200g frozen peas
- Salt and freshly ground black pepper
- 2 large eggs lightly beaten
- 3 tbsp light soy sauce
- 1 clove garlic, finely chopped
- 400g fresh bean sprouts, rinsed
- 6 spring onions, very finely sliced
- 6 mushrooms, sliced
- Leftover roast chicken, shredded OR 4 chicken beasts cooked and shredded
- tablespoon of sesame oil
- Low calorie cooking spray
- 1 onion, peeled and finely chopped
- 2 garlic cloves, peeled and crushed
- 1cm piece root ginger, peeled and finely grated
- 1 tbsp curry powder
- 400g can chopped tomatoes
- 60ml vegetable stock
- 2 tbsp sweetener
- 50g fat free natural fromage frais
- 1 tbsp of freshly chopped coriander
- 1 tbsp of freshly chopped mint
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