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CHICKEN FRIED RICE & CURRY SAUCE

Ingredients

  • Low calorie cooking spray
  • 350g cooked and cooled long-grain
  • 200g frozen peas
  • Salt and freshly ground black pepper
  • 2 large eggs lightly beaten
  • 3 tbsp light soy sauce
  • 1 clove garlic, finely chopped
  • 400g fresh bean sprouts, rinsed
  • 6 spring onions, very finely sliced
  • 6 mushrooms, sliced
  • Leftover roast chicken, shredded OR 4 chicken beasts cooked and shredded
  • tablespoon of sesame oil
  • Low calorie cooking spray
  • 1 onion, peeled and finely chopped
  • 2 garlic cloves, peeled and crushed
  • 1cm piece root ginger, peeled and finely grated
  • 1 tbsp curry powder
  • 400g can chopped tomatoes
  • 60ml vegetable stock
  • 2 tbsp sweetener
  • 50g fat free natural fromage frais
  • 1 tbsp of freshly chopped coriander
  • 1 tbsp of freshly chopped mint

 

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