Ingredients
- 4 uncooked skinless boneless chicken breasts (approx 180g/6oz per chicken breast)
- salt and black pepper
- 6 slices of lean ham
- 100g (3.5oz) of swiss cheese (4 slices at 25g/1oz each)
- 300ml (1.25 cups) of chicken stock
- 1 teaspoon of dijon mustard
- 100g (3.5oz) of light cream cheese (like Philadelphia)
- 20g (0.7oz) of parmesan
- 30g (1.1oz) of golden breadcrumbs
- olive oil spray
- fresh parsley, chopped
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