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Low Syn Braised Beef

Ingredients

  • 800g (28oz) of stewing steak/beef (all visible fat removed)
  • 1 large red onion (halved and sliced)
  • 2 cloves of garlic (crushed and chopped finely)
  • 2 large carrots (sliced)
  • 2 tablespoons of tomato paste
  • 2.5 cups/600ml of beef stock
  • couple of sprigs of fresh thyme (or use a sprinkle of dried if you have not got fresh to hand)
  • a splash of balsamic vinegar
  • cooking oil spray
  • 2 tablespoon of cornstarch (3 syns) – *can substitute with tapioca or arrowroot powder
  • salt and pepper to season
  • freshly​ chopped parsley

 

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