Ingredients
- 800g (28oz) of stewing steak/beef (all visible fat removed)
- 1 large red onion (halved and sliced)
- 2 cloves of garlic (crushed and chopped finely)
- 2 large carrots (sliced)
- 2 tablespoons of tomato paste
- 2.5 cups/600ml of beef stock
- couple of sprigs of fresh thyme (or use a sprinkle of dried if you have not got fresh to hand)
- a splash of balsamic vinegar
- cooking oil spray
- 2 tablespoon of cornstarch (3 syns) – *can substitute with tapioca or arrowroot powder
- salt and pepper to season
- freshly chopped parsley
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