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Slimming World’s Chinese Fakeaway

Ingredients

  • Low calorie cooking spray
  • 800g skinless and boneless chicken thighs, sliced thinly
  • 1 garlic clove, peeled and crushed
  • 4 spring onions, thinly sliced, plus extra to garnish
  • 1 green pepper and 1 red pepper, deseeded and cut into chunks
  • 200g fresh pineapple, cut into bite-sized pieces
  • Salt

For the sauce:

  • 1 tbsp white wine vinegar
  • 6 tbsp light soy sauce
  • 4 tbsp tomato purée
  • 1 tbsp rice vinegar
  • 6 tbsp unsweetened orange juice
  • 100ml chicken stock
  • 1-2 tsp sweetener
  • 1 level tbsp cornflour

 

Go to the next page to get the Instructions