Air Fryer, All Recipes,

Slimming World’s Chinese Fakeaway

Instructions

    1. Mix all the ingredients for the sauce in a bowl until the cornflour is thoroughly blended. Set aside.
    2. Spray a wok or deep frying pan with low calorie cooking spray and place over a high heat. When it is very hot, add the chicken and stir-fry for 6-7 minutes until the chicken is cooked through.
    3. Add the garlic, spring onions and peppers and stir-fry for 2 minutes.
    4. Pour the sauce into the pan and stir continuously for 1 minute until it thickens. The chicken and vegetables should be well coated with the sauce.
    5. Remove the pan from the heat, stir in the pineapple, season with salt and garnish with spring onions. Serve with lots of noodles.

    Tips for making Slimming World’s sweet and sour chicken

    For extra crunch, add a few cashews into the dish along with the pineapple. These can form part of your ‘healthy extra b’ choices on the Slimming World plan.

 

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