Instructions
- Finely chop the garlic, ginger and onion using a food processor or stick blender, then gently sauté in the low calorie cooking spray until soft and coloured slightly.
- Puree the tomatoes, almond flour, tomato paste, stock cubes and water together, then add it to the pan.
- Add the chicken, yoghurt, lime juice, spices, and reduced fat spread then stir well.
- Bring up to the boil, stirring continuously, then cover and simmer on LOW for 15-20 minutes, stirring occasionally.
- After 15-20 minutes check to see if the chicken is cooked through. If not let it simmer for another 5 minutes.
- Serve over boiled rice.
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