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Low Syn Egg Fried Rice

Instructions

  1. Heat a wok or large frying pan over a medium high heat.
  2. Spray with cooking spray oil, add rice and break up any large lumps with the back of a wooden spoon.
  3. Add the soy sauce, you need enough just to very lightly coat the grains of rice.
  4. Add the sesame oil and peas and fry for a couple of minutes,season with salt and black pepper as needed, then push rice to the side of the pan, making a empty circle in the middle.
  5. Spray with a little more cooking oil spray, add the eggs and leave for a minute for the underneath to lightly set.
  6. Then stir all together into the rice.
  7. Serve the rice topped with sliced spring onion.

 

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