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Chinese Salt and Pepper Chicken

Ingredients

For the chicken:

  • 8 boneless skinless chicken thighs (approx 650g/23oz) , trimmed of all visible fat and cut into chunks
  • 4 tablespoons of cornstarch (or tapioca or arrowroot powder)
  • salt and black pepper to season
  • 1 egg
  • spray oil

For the vegetables:

  • 1 red onion, finely diced
  • 3 cloves of garlic minced
  • 1 red chilli, sliced
  • ½ red pepper
  • ½ green pepper
  • 1 small carrot, julienned (or sliced into thin matchsticks
  • ¼ cup (60ml)  of chicken stock 
  • 1 tablespoon of soy sauce
  • 1 tablespoon of rice vinegar
  • 2 spring onions, sliced

For the salt and pepper mix:

  • 2 teaspoons of fine sea salt
  • 2 teaspoons of black pepper
  • 2 teaspoons of Chinese five spice
  • 2 teaspoons of granulated sweetener (I use Erythritol)

Go to the next page to get the Instructions