Ingredients
For the chicken:
- 8 boneless skinless chicken thighs (approx 650g/23oz) , trimmed of all visible fat and cut into chunks
- 4 tablespoons of cornstarch (or tapioca or arrowroot powder)
- salt and black pepper to season
- 1 egg
- spray oil
For the vegetables:
- 1 red onion, finely diced
- 3 cloves of garlic minced
- 1 red chilli, sliced
- ½ red pepper
- ½ green pepper
- 1 small carrot, julienned (or sliced into thin matchsticks
- ¼ cup (60ml) of chicken stock
- 1 tablespoon of soy sauce
- 1 tablespoon of rice vinegar
- 2 spring onions, sliced
For the salt and pepper mix:
- 2 teaspoons of fine sea salt
- 2 teaspoons of black pepper
- 2 teaspoons of Chinese five spice
- 2 teaspoons of granulated sweetener (I use Erythritol)
Go to the next page to get the Instructions