Ingredients
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1 medium egg
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2 level tbsp cornflour
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1 level tsp bicarbonate of soda
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500g lean beef frying steak, visible fat removed, cut into thin strips
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Low-calorie cooking spray
For the stir-fry:
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4 level tbsp brown sauce
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3 tbsp dark soy sauce
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2 tbsp rice vinegar
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4 garlic cloves, crushed
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5cm-piece fresh root ginger, peeled and grated
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3 tbsp orange and pineapple no-added-sugar squash diluted with 400ml water
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2 tbsp Worcestershire sauce
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2 tbsp tomato purée
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½ tsp dried red chilli flakes
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1 beef stock cube, crumbled
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2 onions, thickly sliced
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2 red peppers, deseeded and thickly sliced
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200g carrots, cut into matchsticks
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150g baby sweetcorn, halved lengthways
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50g bean sprouts, rinsed
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250g dried medium egg noodles
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Sliced red chilli, to serve
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