A simple tikka marinade packs tons of flavour into these fab kebabs
- 7 Syns per serving
- 35 minutes plus 1 hour marinating
- Serves 4
Deduct 7 Syns if using Pitta Bread wholemeal as a Healthy Extra ‘b’ choice.
Spice blends are Free as long as they’re made from herbs and spices only and don’t include any Synned ingredients, like sugar, flour and oil. Check the label to be sure and count the Syns as necessary.
Ingredients
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8 skinless and boneless chicken thighs, visible fat removed, cut into bite-size pieces
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3 level tbsp tikka curry powder (see tip)
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250g fat-free natural Greek-style yogurt
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3 garlic cloves, crushed
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4 x 60g wholemeal pitta breads
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Lemon wedges, to serve
For the salad:
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1 cucumber, halved lengthways, deseeded and roughly chopped
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200g radishes, trimmed and quartered
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3 celery sticks, roughly chopped
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2 little gem lettuces, shredded
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100g fat-free natural Greek-style yogurt
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25g fresh coriander, leaves roughly chopped, reserving a few whole sprigs for the kebabs
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